Weekday Workshops

The Classical Reformer

$799
Choose a Section

July 8 - Sept. 1, 2025

July 11 - Sept. 5, 2025

Empty space, drag to resize
Empty space, drag to resize
  • Class Duration
    2 Hours
  • Level
    Intermediate
  • Replay
    Lifetime Access
  • Capacity
    18 Students
  • NCPT CEC Credits
    18
Overview

Each Week You'll Experience

Weekly Reformer Workout

Move through the material in your own body, integrating the sequence and transitions with rhythm and flow.

Exercise Breakdowns

Explore the purpose, mechanics, and execution of each Reformer exercise, from its foundational roots through its more advanced forms.

Progressions & Transitions

Learn how each exercise builds upon the last, and how transitions help unify the work into a seamless system.

Archival Insights

Examine original variations and historical context that deepen your understanding of the Reformer’s evolution.

Live Teaching + Lifetime Access

Join live from anywhere, or revisit on your own time with full replays and downloadable materials.

Practical approach

This course is ideal for anyone who wants to move truly understand the classical Reformer.
Testimonials

What our learners say

Thank you, Karen Frischmann, for your insightful Wednesday Workshops. The 'Aha' moments that I've obtained, actively participating in the exercises AND being able to review our recordings, are invaluable for my deeper understanding of the classical work. Looking forward to the next one!

-J.F
Karen's ability to give detailed attention to all of the on-line participants make the workshop a truly educational experience. There is movement, discussion and problem-solving.

A combination of my consistent practice and Karen's knowledge from the workshop has taken my pilates to a deeper level as a student and teacher.
I'm already signed up for the next session!

- C.L

Course Content

The Classical Reformer

Deepen your practice with The Classical Reformer. Join this 9-week journey to explore Joseph Pilates’ original vision, its evolution, and the classical reformer sequence like never before.

Mondays,  July 7 - September 1, 2025
3:00  pm PDT / 6:00 pm EDT / 8:00 AEST
OR
Fridays,  July 11 - September 5, 2025
9:00 am PDT / 12:00 pm EDT / 18:00 CEST

Hi! I'm Karen

I’ve spent the last twenty-five years mentoring Pilates teachers who are passionate about deepening their understanding of classical Pilates. With my courses, workshops and programs, I’ve dedicated myself to helping teachers refine their craft through transformative programs and workshops.

 My goal is to create a nurturing and insightful learning experience for teachers everywhere.
Write your awesome label here.